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Using gentle to moderate pressure with long soothing strokes, this session will increase circulation and lymph flow while bringing you to a deep state of relaxation and inner tranquility.
Firm pressure to target deeper layers of muscle and unwind patterns of restriction, increase range of motion, and release chronic pain.
Arvigo® Maya Abdominal Therapy helps to relieve tension in the core, and restore balance to digestion and reproductive health. The techniques help to optimize, move and improve your energy/chi, blood, nerve, and lymphatic flows within the belly and body. In your sessions, you will receive hands-on massage to the belly and lower back, hip and sacrum. One of the benefits of this work, is that you get to learn how to do your own daily self-care massage, helping you to achieve the best results for your overall health.
Reiki is an ancient Japanese holistic practice that uses gentle hand positions to transmit universal life force energy to the receiver. Tuning in to the seven chakras, we will focus on restoring balance to the energetic and emotional bodies as well as exploring spiritual insight and awareness. You will be fully clothed for this session.
Reflexology stimulates points on the feet that are energetically connected to specific organs and parts of the body. This work has been shown to improve blood circulation, move the flow of chi (energy), and promote a deep sense of relaxation. It has been practiced as far back as 5,000 BC in many cultures around the world.
Warm oil is applied in gentle rhythmic choreographed strokes to soothe the nervous system and encourage the body to utilize its self-healing capabilities. This style of bodywork is traditionally performed in silence to allow your mind and body to completely let go. Pressure and tempo are adjusted to accommodate your unique constitution (dosha) in Ayurvedic philosophy.
Similar to Abhyanga, Vishesh is a choreographed massage using warm oil, but with firm pressure and a faster, energizing tempo to encourage the release of toxins and eliminate stagnation on all levels of your being.
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